Smooth, sweet and creamy.This shake is a favorite of the whole family.We have it as a snack or even for
breakfast.It’s the perfect little
“something” for when you are hungry but don’t want to put in a lot of work or
time.It’s perfect for every season, but
especially for summer.I crave it over
ice cream 99% of the time.AND it’s good
for you! Win/Win!
1 TBSP maple syrup or sweetener of choice, or 3 to 5 drops
of stevia
Blend until smooth and Enjoy!
Health Benefits
Ningxia Red is full of antioxidants that help strengthen the
immune system, can help detox the liver, can aid in digestion, may help lower
and stabilize blood sugar, help the body handle and reduce stress, is
antifungal, antibacterial and full of B-vitamin.
Coconut milk is full of healthy, medium chain fatty acids
which are easily digested and help stimulate your body’s metabolism.It also has lauric acid, which is antiviral
and antibacterial, which could help protect you from viruses and other
infections.
Lemons are full of vitamin C, b6, A, E, folate, magnesium, iron, potassium, zinc and phosphorous.
Helpful Tips: If you want to add some protein to this treat, put in a big scoop of unsweetened greek yogurt. I used raspberries this time, but blueberries or strawberries are awesome also!
