Full Disclosure: I originally worked on this recipe with the intention that it would make my child sleepy and help him to sleep better. While I am sure that it does contribute to the quality of his sleep, it doesn't actually make him calm and sleepy like I was hoping. It DOES sneak in some things I want him to have that he won't otherwise take. However, the name "sleepy milk" stuck. So, here you go!
Sleepy milk tastes almost like a vanilla milkshake. It was actually inspired by a treat my grandfather used to make me. When I would spend the night over there, he would fill a jar with milk, sugar and vanilla, add ice and shake until frothy. I loved it. SO, I used it to construct something equally delicious and significantly more nutritious.
First, milk. I use whole, because these little people need lots of good fats. Also, with all dairy I use organic and here's why:
- No antibiotics
- No hormones or steroids which can mess with your endocrine system
- Higher levels of omega 3 fatty acids
- Vitamins A and D which are in milk are fat-soluble - they NEED fat so your body can absorb them
Next, maple syrup. I really, really try to use grade B, but here's the truth. I ran out and Costco only had grade A. SO, do what you can peeps.
Add some gelatin. You can read about the perks of gelatin PLUS get a recipe for another yummy gelatin treat here.
Next, some probiotics - because we ALL could use some good microflora in our guts.
Throw in a little vanilla and some ice cubes and blend it all up. It froths up so nicely!
I mean, really. Look at all that glorious foam!
Pass it over to your little one and tell them to pack their bags for dream land!
Place these ingredients in the blender:
- No antibiotics
- No hormones or steroids which can mess with your endocrine system
- Higher levels of omega 3 fatty acids
- Vitamins A and D which are in milk are fat-soluble - they NEED fat so your body can absorb them
Next, maple syrup. I really, really try to use grade B, but here's the truth. I ran out and Costco only had grade A. SO, do what you can peeps.
Add some gelatin. You can read about the perks of gelatin PLUS get a recipe for another yummy gelatin treat here.
Next, some probiotics - because we ALL could use some good microflora in our guts.
Throw in a little vanilla and some ice cubes and blend it all up. It froths up so nicely!
I mean, really. Look at all that glorious foam!
Pass it over to your little one and tell them to pack their bags for dream land!
Place these ingredients in the blender:
1 cup of organic milk
1 TBPS maple syrup
1 scoop of gelatin
1 tsp of vanilla
1 tsp of probiotics
3-5 cubes of ice
Hey, came across this post on Pinterest. I just wanted to let you know that the "grades" of maple syrup have actually changed. What used to be called "Grade B" is now called "Grade A, Dark with Robust Taste" so the Costco brand is still technically grade b. Just FYI! :)
ReplyDeleteHere is some additional info. http://vermontmaple.org/new-grades-come-to-vermont/